Welcome to Your Boutique Yoga Studio Near Shelton, CT
Tired of crowded classes at the Community Center or settling for gym yoga on Bridgeport Avenue? Just a short drive away, Bend Yoga and Wellness offers a dedicated, boutique sanctuary. Escape the corporate grind with our anatomy-informed classes. Discover your new yoga home below!
Yoga on Your Mind?
Discover the Best Yoga Classes
Hot Yoga & Vinyasa Flow
Do you want to loosen your muscles and relax your mind? Get enrolled in our hot yoga classes. You can move and sweat in a comfortable environment. It helps build heart strength.
Stop wasting time and start your practice now. Become a part of our aerial yoga classes. We use soft silk hammocks to help deepen your stretches and build core strength.
Aerial Yoga & Pilates
Do you want to slow down your practice because of pregnancy or any other condition? This is a gentle yoga form that includes healing stretches. It offers deep relaxation.
Gentle, Yin & Prenatal Yoga
Why Choose Bend Yoga Over Gyms?
Boutique Studio Experience (No Waitlists)
There is no need to book a class at the gym. Small classes help us focus on individual needs. You feel good when the instructors know each class member by name.
Functional Mobility for Men & Athletes
Yoga is for staying strong and injury-free. We help local athletes and everyday people fix tight hamstrings and sore backs so they can play harder.
Stress-Relief for Corporate Workers
Your back often hurts when you sit at the office desk for eight hours. Our classes help fix desk-slouch and calm your brain after a long day of meetings.
Our Full Studio Schedule & Offerings for Shelton Residents
200-Hour Yoga Teacher Training
Do you want to teach yoga to others? Enroll in our training program, as it empowers you to lead your own classes. It offers practical guidance for aspirants. This is a complete 200-hour course.
Wellness Retreats & Sound Bath Workshops
Is it time for a complete reset? Join us for a relaxing sound bath or a weekend retreat. These special services are the best way to completely disconnect from technology and recharge.
A Grounded Yoga Community for Everyone
Escaping the Bridgeport Avenue Corporate Grind
If you work along the Bridgeport Avenue corridor, you know the toll "desk-slouch" takes. Swap the corporate burnout for our Restorative and Yin yoga classes. We offer the perfect "after-work wind down" just minutes from Downtown.
Accessible Boutique Yoga for Huntington & White Hills
You don't have to settle for basic gym yoga or wait for summer sessions on the Huntington Green. Whether you commute from Pine Rock Park or White Hills, our welcoming studio offers the true boutique experience you've been searching for.
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Yes! If you are looking for more individualized attention from the instructors, we are a good choice. You won’t have to contend with a long waitlist here.
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Yes, we do! We have lots of students coming directly from work to our after-hours Yin classes. It's a good way to release work-related stress.
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Absolutely. We have a lot of men in our community who follow yoga to stay flexible for activities like golf and weightlifting.
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Yes. We are one of the only studios around that provides both. Our yoga practices and prenatal pillows are prepared for you.
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Yes! Our studio has ample parking space, and it is free. You don’t have to wait long to find a parking spot.