Yoga Workshops & Events Serving Fairfield & New Haven County
Expand your experience through inviting workshops, inspiring guest teachers, and transformative special series. Each session is planned to raise awareness and develop a stronger and more meaningful relationship on and off the mat.
Deepen Your Practice with Guest Teachers & Special Series
Upcoming CLASSES
Sunday, May 3, 2026
5:30 PM 8:00 PM
Bend Yoga and Wellness (map)
Power Yoga Master Class with Bryan Kest
This is classic Power Yoga: strong, steady, and intelligently paced—without the performative nonsense. Expect a well-rounded, flowing asana practice that builds heat, strength, and focus in a warm (about 80°) room, while quietly training your mind to be a little less reactive off the mat.
The emphasis is on process, not outcome. You’re not here to nail poses—you’re here to pay attention. That’s what makes this class accessible to all levels and genuinely challenging no matter how long you’ve been practicing.
The workshop begins with about an hour of Bryan sharing his no-BS philosophy on yoga and life, followed by a 90-minute physical practice that puts those ideas directly into your body.
Come ready to work, listen, sweat, and think a little differently.
Space is limited. Advance registration recommended.
$75 before April 12th, $85 thereafter.
Monday, May 4, 2026
5:30 PM 8:00 PM
Bend Yoga and Wellness (map)
🧘♂️ Long. Slow. Deep. with Bryan Kest
📅 Monday, May 4th
🕠 5:30 PM – 8:00 PM
The wait is over—our annual masterclass with the legendary Bryan Kest is back at Bend Yoga!
This isn't your typical yoga class. Long, Slow, Deep (LSD) is a powerful and transformative experience designed to take you beyond the surface—without a single Sun Salutation or Standing Series in sight. Instead, Bryan guides you through an intentional, floor-based journey that invites deep release in your hips, hamstrings, shoulders, and beyond.
🔥 Expect intensity—but not in the way you’re used to. This class challenges your mind far more than your muscles, asking you to slow down, stay present, and breathe through discomfort. It’s unlike anything else on the yoga schedule.
All levels are welcome—whether you're brand new or seasoned in your practice, you’ll walk away changed.
⚠️ Space is limited.
Register ahead—your hips will thank you later.
$75 before April 12, $85 thereafter.
Explore Our Variety of Wellness Workshops
Seasonal Events: Beach Yoga & Retreats
Join Bend Yoga and Wellness at Walnut Beach for a refreshing outdoor practice. Our seasonal beach yoga sessions combine breath, movement, and nature. It provides room to refresh, reconnect, and breathe in the open air.
Registration & Pricing Details
Early Bird Pricing & Space Limitations
Secure your spot early for Bryan Kest's masterclasses in 2026 before it’s too late. Register today because seats are limited. Avail the early bird discounts.
Power Yoga with Bryan Kest: $75 before April 12, 2026; $85 after.
Long, Slow, and Deep (LSD) with Bryan Kest: $75 before April 12, 2026; $85 after.
Visit Bend Yoga in Milford, CT
Bend Yoga and Wellness, located in Milford, CT, offers a welcoming studio space. Our space is designed for community, connection, and movement. Join us in person and experience the energy!