Yoga Classes & Studio Schedule in Milford, CT

Serving Fairfield & New Haven Counties

Move, Breathe, and Find Your Way In
Our yoga classes at Bend Yoga in Milford, CT are designed for real people—whether you’re brand new, getting back into it, or looking to deepen your practice.
We focus on building strength, improving mobility, and helping you feel more at home in your body. Some classes are slow and steady, some are more dynamic—but all are thoughtful, accessible, and grounded in how bodies actually move.

Schedule at a Glance

Current Weekly Schedule (Winter Schedule Thru Memorial Day)

Advance Registration Required

We offer a range of classes throughout the week, including Vinyasa Flow, Hot Yoga, Yin, Restorative, Aerial Yoga, and Mat Pilates.

Gentle, Restorative & Foundations

A slower-paced class focused on foundational poses, breath, and awareness. Great for beginners or anyone looking to move more mindfully. Expect longer holds, clear instruction, and space to settle.
A gentle flow with options to build intensity if you want it. A good middle ground for newer students or anyone looking for a slower pace with a bit more movement.
A balanced Vinyasa-style yoga class with sun salutations, standing and seated poses, backbends, and optional inversions. Expect clear guidance and room to modify. Open to all levels, including beginners.
A slow, floor-based practice where poses are held for several minutes to target joints, fascia, and connective tissue. A quiet, grounding class that complements more active styles. Open to all levels.
A monthly 75-minute restorative yoga class designed to help you slow down and reset. Fully supported poses, gentle breathwork, and space to unwind—ideal if your nervous system needs a break.

Core, Weights & Aerial Movement

Mat Pilates

A core-focused Pilates class that builds strength, flexibility, and control. Emphasis on breath, alignment, and deep core engagement. All levels welcome with options to modify or progress.

Aerial Flow (Aerial Yoga)

A playful, supportive class using fabric hammocks to build strength, improve flexibility, and decompress the spine. A mix of yoga, Pilates, and suspension work—no experience needed.

Core Fusion (Core Strength)

A 45-minute strength class focused on building deep core stability. Uses light weights and bodyweight for controlled, effective movement that supports balance, posture, and overall strength.

Yoga + Weights (Strength-Based Yoga)

A dynamic yoga class that incorporates light weights to build strength, stability, and endurance. Expect a mix of flow and resistance work that leaves you feeling strong and grounded.

Build Heat, Strength & Endurance

Sweat (Heated Yoga)

A heated yoga class (around 90°) designed to build strength, flexibility, and endurance. Breath-driven flow rooted in sun salutations with a steady, challenging pace. You will sweat. Best for students with some prior yoga experience.

Power Yoga (Warm Vinyasa)

A warm (not hot) power yoga class rooted in an Ashtanga-based sequence. Breath and movement are linked in a steady, strengthening flow that builds endurance, flexibility, and focus. Some experience recommended.

Flow 2/3 (Intermediate/Advanced Vinyasa)

A more challenging Vinyasa flow focused on strength, balance, and deeper postures. Expect a faster pace and more complex sequencing. Best for students with a consistent practice.

Ready to Join Our Community?

No need to overthink it—just start. At Bend Yoga, you’ll find supportive classes, thoughtful teaching, and a space where you can move at your own pace.

Purchase Classes & Memberships

Day	Time	Class
Monday	9:30 am	Flow Level 1/2
	5:30 pm	Pilates
	5:45 pm	Sweat Level 2/3
	6:45 pm	Yin
Tuesday	9:00 am	Gentle-ish
	5:45 pm	Sweat
	5:45 pm	Flow 1/2
	7:00 pm	Hot Pilates
	7:00 pm	Aerial Conditioning (Only the first Tuesday of every month)
	7:00 pm	Gentle Wall class (Only the second Tuesday of every month)
Wednesday	9:30 am	Flow 1/2
	5:30 pm	Core Fusion
	5:45 pm	Power Flow (Heated)
	6:30 pm	Gentle-ish
Thursday	9:00 am	Yin
	5:30 pm	Flow 2/3
	5:30 pm	Flow 1/2
	6:45 pm	Aerial Flow
	7:00 pm	Yoga + Weights
Friday	9:00 am	Flow 1/2
	6:00 pm	Happy Hour Flow
Saturday	8:00 am	Sweat
	9:00 am	Flow 1/2
	9:15 am	Pilates
	10:30 am	Gentle
Sunday	8:30 am	Flow 1/2
	8:30 am	Flow 2/3
	9:45 am	Yoga + Weights
	10:30 am	Gentle